Meditations
These relaxing meditation sessions are clinically proven to release stress, produce inner peace, and promote physical health and wellbeing by balancing the nervous system and calming the busy mind.
Please enjoy these free sessions and feel the effects of effortless inner healing.
All words and music composed and performed by Peter Winslow – © Gold Mind LLC. and Winslow Way LLC
Stress Relief
A guided induction to relieve stress and instill peace of mind. Works by reducing the tension which affects your blood pressure, breathing patterns, muscle constriction and mental anguish. (28 min.)
Pain Relief
A guided session to relieve pain effortlessly, and impart lasting confidence. Works by interrupting the pain signals to your brain so that the sensations you feel are no longer experienced as being painful. (22 min.)
Waves of Tranquility
A lush and tranquil journey to a land of beauty and healing. Use this vividly visual program to bring resolution to your painful emotions and relationship challenges. (26 min.)
Relaxation Now
Use the “Relaxation Response” to connect with inner harmony. A quick and effortless method to train your mind and body to release daily stress and tension. (15 min.)
Sleep Well
Wake refreshed and energized every morning. This program slows your thoughts, neutralizes subconscious stress, and produces a calming effect in the body. You drift into deep and restful sleep, quickly and naturally. (35 min.)
Dynamic Realization
This program offers the transcendent inspiration and insight taught for thousands of years by masters of Raja Yoga. You’ll connect with an inner source of authentic and timeless wisdom. (22 min.)
Vision To Reality
A lush and tranquil journey to a land of beauty and healing. Experience meaningful change and develop your innate creative ability. This program relaxes you into the state of mind where creative information is most readily accessed and absorbed into your memory. (22 min.)
Peak Performance
A series of mind-body training techniques to visualize and execute optimal athletic or academic performance. Build motivation, confidence, organization, and stimulation for maximizing your talents and abilities, even the ones yet to be discovered. (27 min.)
Morning Meditation
Envision and clarify your goals each day with inspirational poetry set to beautiful musical ambiance. This program uplifts your mood and prepares you to feel your best, extremely helpful for conquering the challenges you face each day. (14 min.)